Why Am I Always So Tired? Common Causes of Constant Fatigue

 

Balgowlah Village Medical Practice

Do you feel as exhausted when you wake up as you did when you went to bed? Or find yourself struggling to stay alert through the day, no matter how much coffee you drink?
 If so, you’re not alone. Constant fatigue is one of the most common concerns patients discuss with their GP. At Balgowlah Village Medical Practice, we help many people uncover the real reasons behind their tiredness — because ongoing fatigue isn’t just “being busy” or “getting older.” It’s your body’s way of telling you something needs attention.

😴 What Is Fatigue?

Fatigue goes beyond simply feeling sleepy. It’s a persistent sense of exhaustion that doesn’t improve with rest. You might find it hard to focus, feel unmotivated, or experience muscle weakness. Fatigue can affect your mood, productivity, and overall quality of life — and it often has an underlying cause that needs medical attention.

🩺 Common Causes of Constant Fatigue

1. Poor Sleep Quality

Even if you’re spending enough time in bed, your sleep might not be restful. Conditions like sleep apnoea, insomnia, or restless leg syndrome can cause repeated interruptions, leaving you feeling drained the next day.
 A GP can assess your sleep habits and may recommend a sleep study if necessary.

2. Stress and Mental Health

Emotional stress, anxiety, and depression can have a powerful impact on your energy levels. When your mind is constantly overactive, your body follows suit — leading to burnout and exhaustion.
 At Balgowlah Village Medical Practice, our GPs provide compassionate support and may suggest strategies like mindfulness, counselling referrals, or mental health care plans.

3. Poor Diet and Dehydration

Food is fuel, and what you eat directly affects your energy. Skipping meals, eating too many processed foods, or not drinking enough water can cause dips in blood sugar and fatigue.
 A diet rich in whole grains, fruits, vegetables, and lean proteins helps maintain stable energy throughout the day.

4. Vitamin and Mineral Deficiencies

Low levels of iron, vitamin B12, vitamin D, or folate can cause persistent tiredness.
 These deficiencies are common, especially among women and vegetarians. A simple blood test at Balgowlah Village Medical Practice can help identify if you’re lacking any essential nutrients.

5. Thyroid or Hormonal Imbalances

Your thyroid gland plays a key role in controlling metabolism and energy. Both overactive and underactive thyroid conditions can lead to fatigue, weight changes, and mood fluctuations.
 Women in their 40s and beyond may also experience tiredness due to hormonal shifts during perimenopause or menopause.

6. Chronic Medical Conditions

Sometimes, fatigue is linked to an underlying health condition such as:

  • Diabetes

  • Heart disease

  • Chronic fatigue syndrome

  • Autoimmune disorders

  • Sleep apnoea

Our experienced GPs can conduct thorough assessments, order relevant tests, and create a management plan to address the root cause.

7. Lack of Physical Activity

While it might sound counterintuitive, not moving enough can make you feel even more tired. Gentle exercise — such as walking, swimming, or yoga — boosts circulation, releases endorphins, and helps you sleep better.
 Your GP can suggest suitable exercises based on your health and fitness level.

🌿 How Balgowlah Village Medical Practice Can Help

Fatigue can have multiple causes, and sometimes more than one factor contributes to your low energy. Our GPs at Balgowlah Village Medical Practice take the time to understand your symptoms, lifestyle, and medical history to pinpoint what’s really going on.

We offer:

  • Comprehensive health assessments

  • Blood and thyroid testing

  • Sleep and stress management guidance

  • Lifestyle and nutritional advice

  • Personalised treatment plans for ongoing fatigue

Our goal is to help you restore balance, boost your energy, and improve your overall wellbeing.

💙 Reclaim Your Energy and Vitality

If you’ve been feeling constantly tired, don’t ignore it — your body may be signalling that something deeper needs attention. The earlier you identify the cause, the sooner you can start feeling like yourself again.

Book an appointment at Balgowlah Village Medical Practice today and let our caring team help you get to the root of your fatigue. Together, we can create a personalised plan to bring back your energy and quality of life.

Read More: https://balgowlahvillagemedicalpractice.blogspot.com/2025/10/your-skin-health-matters-schedule-skin.html
Location: Stockland Balgowlah, 73/197-215 Condamine St, Balgowlah NSW 2093, Australia

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