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Skin Cancer Prevention Tips for Families Living in Balgowlah

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  Australia has one of the highest rates of skin cancer in the world, and coastal suburbs like Balgowlah experience strong UV exposure throughout the year. Families often focus on sun protection only during summer, but harmful ultraviolet rays can damage skin even on cloudy or cooler days. Building simple daily habits is the best way to protect both children and adults from long-term skin damage. Here are practical and effective prevention tips every family should follow. 1. Follow the 5 Sun Safety Rules Dermatologists recommend teaching children these five basic habits early so they become routine: Slip on protective clothing Slop on SPF 30+ or higher sunscreen Slap on a wide-brim hat Seek shade whenever possible Slide on sunglasses Make this part of your daily school routine — just like brushing teeth. 2. Apply Sunscreen Correctly (Most People Don’t) Many parents apply too little sunscreen or apply it only once. For proper protection: Apply 20 minutes before going outside Re...
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Exercise and Asthma: How to Stay Active Safely

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  Living with asthma doesn’t mean you have to avoid exercise. In fact, regular physical activity can improve lung function, boost overall fitness, and enhance quality of life for people with asthma. The key is understanding how to exercise safely, recognise your limits, and manage symptoms effectively. With the right approach, staying active can become a positive and empowering part of asthma care. Can People with Asthma Exercise? Yes—absolutely. Many people with asthma successfully participate in activities such as walking, swimming, cycling, yoga, and even competitive sports. Exercise helps strengthen the heart and lungs, improves stamina, and supports mental wellbeing. However, some people experience exercise-induced asthma symptoms , including shortness of breath, coughing, chest tightness, or wheezing. These symptoms don’t mean you should stop exercising altogether; they simply mean you need a plan. Choosing the Right Type of Exercise Not all exercises affect asthma in the sam...
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Location: Stockland Balgowlah, 73/197-215 Condamine St, Balgowlah NSW 2093, Australia
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Discover Our Newly Launched Cosmetic Treatment Services

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  Looking and feeling your best is closely connected to confidence and wellbeing . With growing demand for safe, subtle, and medically guided cosmetic care, we are proud to announce the launch of our new cosmetic treatment services. These treatments are designed to enhance natural features while maintaining a refreshed, balanced appearance—without compromising safety or professionalism. A Thoughtful Approach to Cosmetic Care Cosmetic treatments should never feel rushed or one-size-fits-all. Every individual has unique facial features, skin concerns, and personal goals. Our newly launched cosmetic services focus on personalised consultations, allowing patients to discuss their expectations openly and receive honest, expert advice. This approach ensures results that look natural and complement your existing features. Medically Led Treatments You Can Trust One of the key benefits of choosing cosmetic treatments within a medical setting is the level of care and oversight provided. At B...
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Location: Stockland Balgowlah, 73/197-215 Condamine St, Balgowlah NSW 2093, Australia
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How Flu Vaccinations Help Protect Vulnerable People

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  Seasonal influenza , commonly known as the flu, is more than just a bad cold. For many people, it causes a few days of fever, cough, and fatigue. However, for vulnerable groups such as the elderly, young children, pregnant women, and people with chronic health conditions, the flu can lead to serious complications. This is why flu vaccinations play a crucial role in protecting those who are most at risk. Who Are Considered Vulnerable? Vulnerable people include individuals whose immune systems are weaker or whose bodies may struggle to fight infections. This group commonly includes adults over 65 years of age, babies and young children, pregnant women, and people living with conditions such as asthma, diabetes, heart disease, or weakened immunity due to medical treatments. For these individuals, flu-related complications can include pneumonia, hospitalisation, and in severe cases, life-threatening illness. How Flu Vaccinations Work Flu vaccines are designed to help the immune syst...
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Location: Stockland Balgowlah, 73/197-215 Condamine St, Balgowlah NSW 2093, Australia
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Implanon Insertions: A Safe, Long-Lasting Contraception Option at Balgowlah Village Medical Practice

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  Choosing the right contraception is an important personal decision, and for many women, convenience and reliability are key factors. Implanon is a long-acting, reversible contraceptive that offers effective pregnancy prevention with minimal daily effort. At Balgowlah Village Medical Practice , Implanon insertions are performed in a safe, supportive, and professional medical environment, ensuring patient comfort and confidence at every step. What Is Implanon? Implanon is a small, flexible rod inserted just under the skin of the upper arm. It releases a steady, low dose of hormone that prevents pregnancy for up to three years. Once inserted, it works continuously, making it one of the most effective forms of contraception available. Implanon does not require daily pills or monthly reminders, making it an excellent choice for women seeking a low-maintenance contraceptive option. How Implanon Works Implanon prevents pregnancy by: Stopping the release of eggs from the ovaries Thicken...
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Location: Stockland Balgowlah, 73/197-215 Condamine St, Balgowlah NSW 2093, Australia
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