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Welcome to Our Practice – Caring for Our Community Since 1999

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Since opening our doors in 1999, Balgowlah Village Medical Practice has proudly provided comprehensive, compassionate healthcare to individuals and families in our local community. For over two decades, our mission has remained the same — to deliver high-quality medical care in a supportive, respectful, and welcoming environment. Healthcare is more than treating illness. It’s about building trusted, long-term relationships with patients and supporting them through every stage of life. From newborns to seniors, our experienced team is committed to providing personalised care tailored to each individual’s needs. Comprehensive Travel Health Services Planning overseas travel? Protecting your health before you depart is essential. We offer professional travel vaccinations and medical advice to help safeguard you against preventable diseases. Whether you require dengue fever immunisation, malaria immunisation , or other destination-specific vaccines, our team provides up-to-date guidance bas...

Skin Cancer Prevention Tips for Families Living in Balgowlah

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  Australia has one of the highest rates of skin cancer in the world, and coastal suburbs like Balgowlah experience strong UV exposure throughout the year. Families often focus on sun protection only during summer, but harmful ultraviolet rays can damage skin even on cloudy or cooler days. Building simple daily habits is the best way to protect both children and adults from long-term skin damage. Here are practical and effective prevention tips every family should follow. 1. Follow the 5 Sun Safety Rules Dermatologists recommend teaching children these five basic habits early so they become routine: Slip on protective clothing Slop on SPF 30+ or higher sunscreen Slap on a wide-brim hat Seek shade whenever possible Slide on sunglasses Make this part of your daily school routine — just like brushing teeth. 2. Apply Sunscreen Correctly (Most People Don’t) Many parents apply too little sunscreen or apply it only once. For proper protection: Apply 20 minutes before going outside Re...

Exercise and Asthma: How to Stay Active Safely

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  Living with asthma doesn’t mean you have to avoid exercise. In fact, regular physical activity can improve lung function, boost overall fitness, and enhance quality of life for people with asthma. The key is understanding how to exercise safely, recognise your limits, and manage symptoms effectively. With the right approach, staying active can become a positive and empowering part of asthma care. Can People with Asthma Exercise? Yes—absolutely. Many people with asthma successfully participate in activities such as walking, swimming, cycling, yoga, and even competitive sports. Exercise helps strengthen the heart and lungs, improves stamina, and supports mental wellbeing. However, some people experience exercise-induced asthma symptoms , including shortness of breath, coughing, chest tightness, or wheezing. These symptoms don’t mean you should stop exercising altogether; they simply mean you need a plan. Choosing the Right Type of Exercise Not all exercises affect asthma in the sam...

Discover Our Newly Launched Cosmetic Treatment Services

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  Looking and feeling your best is closely connected to confidence and wellbeing . With growing demand for safe, subtle, and medically guided cosmetic care, we are proud to announce the launch of our new cosmetic treatment services. These treatments are designed to enhance natural features while maintaining a refreshed, balanced appearance—without compromising safety or professionalism. A Thoughtful Approach to Cosmetic Care Cosmetic treatments should never feel rushed or one-size-fits-all. Every individual has unique facial features, skin concerns, and personal goals. Our newly launched cosmetic services focus on personalised consultations, allowing patients to discuss their expectations openly and receive honest, expert advice. This approach ensures results that look natural and complement your existing features. Medically Led Treatments You Can Trust One of the key benefits of choosing cosmetic treatments within a medical setting is the level of care and oversight provided. At B...

How Flu Vaccinations Help Protect Vulnerable People

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  Seasonal influenza , commonly known as the flu, is more than just a bad cold. For many people, it causes a few days of fever, cough, and fatigue. However, for vulnerable groups such as the elderly, young children, pregnant women, and people with chronic health conditions, the flu can lead to serious complications. This is why flu vaccinations play a crucial role in protecting those who are most at risk. Who Are Considered Vulnerable? Vulnerable people include individuals whose immune systems are weaker or whose bodies may struggle to fight infections. This group commonly includes adults over 65 years of age, babies and young children, pregnant women, and people living with conditions such as asthma, diabetes, heart disease, or weakened immunity due to medical treatments. For these individuals, flu-related complications can include pneumonia, hospitalisation, and in severe cases, life-threatening illness. How Flu Vaccinations Work Flu vaccines are designed to help the immune syst...