Why Am I Always So Tired? Common Causes of Constant Fatigue
Balgowlah Village Medical Practice Do you feel as exhausted when you wake up as you did when you went to bed? Or find yourself struggling to stay alert through the day, no matter how much coffee you drink? If so, you’re not alone. Constant fatigue is one of the most common concerns patients discuss with their GP. At Balgowlah Village Medical Practice , we help many people uncover the real reasons behind their tiredness — because ongoing fatigue isn’t just “being busy” or “getting older.” It’s your body’s way of telling you something needs attention. 😴 What Is Fatigue? Fatigue goes beyond simply feeling sleepy. It’s a persistent sense of exhaustion that doesn’t improve with rest. You might find it hard to focus, feel unmotivated, or experience muscle weakness. Fatigue can affect your mood, productivity, and overall quality of life — and it often has an underlying cause that needs medical attention. 🩺 Common Causes of Constant Fatigue 1. Poor Sleep Quality Even if you’re spendi...